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02 Oct 2026
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Nectar and Avios logos above a supermarket fresh produce display
NewsPoints Pointers

Nectar to Avios, and back: how to convert, the rate and when it's worth it

Convert Nectar to Avios at 400 points for 250 Avios, or Avios to Nectar at 400 for 400. How to link, how long it takes, and when each swap is worth it.

DouglasDouglas
26 Mar 2026
11 min read